momentumSpirit
  • Home
  • Mindfulness
  • Meditation
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Awareness & Protection
  • Testimonials
    • Written
    • Video
  • About
  • Gallery images
  • More
    • Home
    • Mindfulness
    • Meditation
      • Meditation
      • Health & Wellbeing info
      • Grounding & Insight info
    • Stress & Anxiety
      • Reduce Stress & Anxiety
      • S&A Reduction Workshop
    • Reiki
    • Martial Arts
      • Martial Art
      • Awareness & Protection
    • Testimonials
      • Written
      • Video
    • About
    • Gallery images
momentumSpirit
  • Home
  • Mindfulness
  • Meditation
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Awareness & Protection
  • Testimonials
    • Written
    • Video
  • About
  • Gallery images

stress & anxiety reduction workshop

stress & anxiety reduction workshop details

Workshop Title:        stress & anxiety reduction workshop

Course Structure:     two to three hour workshop 


This workshop is suitable for small groups (up to 15 participants) and can be delivered on site (an online option will be available later in the year). 

Ideally, there will be the opportunity for a short break between parts 1 and 2


part 1: setting the scene

definitions | examples | the stress reaction & the nervous system: what's happening!


part 2: moving ahead

how mindfulness can help | reality vs perception | coping techniques to take away


Participants will leave the workshop with an understanding of what stress is and how it impacts on our body and our health, and be introduced and instructed on a number of coping methods.


Please take note:

1. the course is delivered in English with written notes and other content in English

2. the course content is supported by slides and attendees will have content delivered through Power Point slides on a  TV style screen. If there are concerns regarding this please contact me.

email me to find out more

Copyright © 2022 MomentumSpirit Ltd - All Rights Reserved.


Registered in England and Wales number: 14461864

Registered office: 

suite 1, The stables, 6 church street, st neots, cambs pe19 2bu

Powered by

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept