Mindfulness Meditation Courses

I am a Zen meditation practitioner, mindfulness and meditation teacher, and mentor. My experiences have been so life-changing and affirming that I wanted to share what I have found: I trained and qualified as a Zenways Meditation and Mindfulness Teacher.

I offer a couple of ways to introduce yourself to mindfulness, including mindfulness courses designed for those new to the practice.

Why Mindfulness?

Mindfulness can significantly improve our wellbeing and mental health. It assists in managing stress and anxiety and enhances focus, concentration, and emotional regulation. Mindfulness aims to cultivate a greater awareness of the present moment, helping us respond more effectively to our thoughts and emotions.

Mindfulness Weekly "drop-in" Events will be running in the Northampton area (details to be confirmed).

Introduction to Mindfulness three-week course: 1 hour per week (online) - a taster/introduction to the eight-week course (dates to be confirmed).

* Zenways Mindfulness Teacher Training is Recognised and Accredited by IMTA (International Meditation Teacher Association).

* The Zenways Course is Recognised by the College of Mindful Clinicians.

* Enhanced DBS Certified.