Mindfulness and Meditation: About Me

Hello, I'm Kevin Anjo - pleased to meet you. 

Thank you for dropping by - I hope you find something of interest for you on these pages. 

I’ve been curious for as long as I can remember, engaging in many years of investigating, learning, and experiencing. I can say I am now as happy as I've ever been. Do I still get angry or upset? Yes, of course, we all do; after all, we're only human and trying (mostly) to do the best we can. Do I deal better with the challenges life inevitably throws at us? Yes, absolutely. 

I have a regular meditation practice, prioritize mindfulness, and maintain a relatively fit and healthy lifestyle. I love teaching what I know, which brings me joy as I see life as vibrant in each and every moment. 

As an active martial artist (training, competing, teaching) for many decades, I hold a 2nd dan black belt. I have enjoyed the privilege of teaching classes at the University of Cambridge for many years. My studies have mainly focused on Kung Fu, but I also have experience in Karate, Tai Chi, and Chi Kung. 

I practice Zen meditation regularly and attend retreats and training courses to deepen my understanding and knowledge; this enables me to become a better teacher for you. Blending mindfulness and meditation with martial arts is incredibly constructive, allowing for a deeper awareness of Mindful Movement, which is covered in the Health & Wellbeing course. 

Additionally, I am a Reiki practitioner offering Reiki sessions both locally in Northamptonshire, UK, and remotely online. 

I started momentumSpirit just after the COVID lockdown as a way to share my knowledge and experience of wellbeing with those interested in stress reduction and finding balance in their lives. I took some time out to assess where I was in life after experiencing some challenging events. 

We are all living through challenging times, and there is a very real need and yearning for more balance and less anxiety and stress in our lives. 

I hope you find a course or workshop that interests you - 'when you are ready, you are ready.' I look forward to meeting with you; I can't wait to help you find your vibrant life... it's not too far away! 

Kevin Anjo Harris BSc. (Hons), MIFST 

2025