about me: black belt wellbeing

Hello, I'm kevin anjo - pleased to meet you.

Thank you for dropping by - I hope you find something of interest for you on these pages.

I’ve been curious for as long as I can remember...many years of investigating, learning and experiencing. I can say I am now as happy as i've ever been: do I still get angry or upset? yes, of course, we all do, after all, we're only human and trying (mostly) to do the best we can. Do I deal better with the challenges life inevitably throws at us? Yes, absolutely.

I have a regular meditation practice, am relatively fit and healthy and love teaching what I know - I feel really good and see life as being full of vibrancy in each & every moment.

I have been an active martial artist (training, competing, teaching) for many decades (2nd dan black belt) ... I have enjoyed the privilege of teaching classes at the University of Cambridge for many years. I have studied mainly KungFu, but also Karate, TaiChi and ChiKung. 

I have a regular (Zen) meditation practice and regularly attend retreats and training courses. I am continually looking to deepen my understanding & knowledge; to allow me to become a better teacher for you.

Blending the mindfulness & meditation with the martial arts is very constructive allowing a deeper awareness of Mindful Movement (covered in the Health & Wellbeing course).

I am also a Reiki practitioner offering Reiki sessions local to where I am based (Northamptonshire, UK) and remotely, online.

I started momentumSpirit just after COVID lockdown as a way to bring my knowledge and experience of wellbeing to those interested and curious to find out more. 

I took some time out to asses where I was in life, after some challenging life events. 

We are all living through challenging times and there is a very real need, a yearning, for more balance and less anxiety and stress in our lives

I hope you find a course or workshop of interest - 'when you are ready, you are ready'

I look forward to meeting with you: I can't wait to help you find your vibrant life ... it's not too far away!

kevin anjo harris BSc. (Hons), MIFST

2025