Frequently Asked Questions - FAQ mindfulness & meditation, reiki healing

The mindfulness & meditation courses I offer have a solid grounding in Zen Buddhism. I have trained, and continue my own studies, with Daizan (a Buddhist monk in both the Soto and Rinzai traditions - in both UK and Japan - of 20 years standing). The Courses were designed by Daizan with whom i have trained extensively. I am now authorised and able to take this understanding out to all those that wish to learn 

Absolutely not. The courses are suitable for complete beginners with little or no experience of mindfulness or meditation; if you can sit down, lie down or walk ... and breath ... you will be fine

No. There are a number of meditation postures that will be introduced during the course - you choose which one is the right one for you. You may decide to lie down, or to sit on a chair, this is all good, I will give guidance on appropriate options.

Yes. Reiki treatments can be given online. There is the option for a standard Reiki Healing or a longer Zen Reiki Ritual incorporating Breathwork, Guided Meditation and Reiki

Yes. Both the Health & Wellbeing and Grounding & Insight Mindfulness course & Meditation courses can be delivered online (via Zoom, in English) or in-person

Please contact me to better understand if i may be a good fit for what you are looking for regarding mindfulness courses, meditation or Reiki healing