meditation

I am a Zen meditation practitioner, meditation teacher and mentor

My experiences have been so life-changing and life-affirming that I wanted to share what I have found: i trained and qualified as a Zenways Meditation & Mindfulness Teacher.

I run regular courses to teach you, from the position of a novice with no, or limited experience, to become comfortable with meditation. 

Then, for you to have your own, personal meditation practice, to take away with you after the course has finished.

The approach and techniques have a proven 2,000-year plus heritage in the Buddhist tradition.

The Course itself is secular and non-religious:

You do NOT have to 'believe' or subscribe to any religious ideals to take this course. Equally, if you do have strong religious beliefs either Course will also be suitable for you.

Why Meditation?

There is extensive, and increasing, research that demonstrates the benefits of meditation

Published research shows numerous positive impacts of meditation & mindfulness:

* meditation is a credible way of dealing with pain

* meditation can improve focus and attention when progressing tasks

* meditation can improve feelings of self-esteem, worth and self-acceptance

We will look at these and a number of other areas during the courses

I will guide you to discover these benefits for yourself and help you to live your vibrant life

I offer two meditation courses:

8-Week Course:  

"Meditation & Mindfulness for Health & Wellbeing"

8-Week Course:

"Meditation & Mindfulness for Grounding & Insight"

* Zenways Mindfulness Teacher Training is Recognised and Accredited by IMTA (International Meditation Teacher Association)

* The Zenways Course is Recognised by the College of Mindful Clinicians

* Enhanced DBS Certified