what does momentumSpirit offer?
momentumSpirit Mindfulness & Meditation
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
8-Week Mindfulness Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for Grounding & Insight
Each of these mindfulness courses is self-contained and can be taken in any order. These courses also include meditation workshops that focus on various stress reduction techniques.
You will leave with your very own personal practice.
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): A new perspective on understanding the stress and anxiety related to violent situations, along with effective stress reduction techniques to assist and overcome these challenges. This workshop also incorporates elements from mindfulness courses and meditation workshops to enhance y
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): A new perspective on understanding the stress and anxiety related to violent situations, along with effective stress reduction techniques to assist and overcome these challenges. This workshop also incorporates elements from mindfulness courses and meditation workshops to enhance your self-awareness. Please note, this is a Non-Physical course: there are no jumping, spinning back kicks, or hitting pads!
momentumSpirit Reiki Treatment & Zen Reiki Ritual
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Reiki Treatment & Zen Reiki Ritual
Usui Tibetan Reiki
Experience Reiki treatments both locally around the Northamptonshire, UK area and remotely online. In addition to our Reiki sessions, we also offer Meditation Workshops, Mindfulness Courses, and Stress Reduction Techniques to enhance your overall well-being.
Reiki Treatment: 30mins
Zen Reiki Ritual: 60mins
live your vibrant life
Are you feeling overwhelmed by life and always on the go? Not sure what to do next? Feeling anxious about the future? Do you want to feel happier, have more energy, and love your life? Consider joining our Meditation Workshops or enrolling in our Mindfulness Courses to explore effective Stress Reduction Techniques. Please contact me to see how we could help...
