here we are, with a shiny & new, updated website!
we have added a number of new areas of interest; remaining focused on mindfulness & meditation, we are introducing a new workshop "Stress and Anxiety Reduction".
It has, unfortunately, becoming more and more clear that unchecked stress and anxiety is a hugely challenging area - and for those of us that have, or are presently, experiencing stress & anxiety and the associated ill health impacts, we hope this workshop will be of interest and help.
For now, the course is delivered face-2-face in the Northamptonshire and surrounding areas, but we are looking at an online version later this year
Looking forward to hearing from you, hope you like the new site!
Thank you for visiting the momentumSpirit website.
Here, you'll find details about the various services momentumSpirit offers, whether in a group setting or on a one-on-one basis, providing opportunities for personal and group orientated wellbeing.
momentumSpirit are flexible, we can create bespoke courses to meet your specific needs.
If you have any particular requirements, please let me know
8-Week Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for
Grounding & Insight
3 Hour Workshop:
Stress & Anxiety Reduction Workshop
Interactive 3 hour workshop
3 Hour Workshop:
Self-Awareness
& Self-Protection (SASP)
a new perspective on understanding the stress & anxiety relating to violent crime & strategies to assist & overcome.
This is a Non-Physical course: there are no jumping spinning back kicks or hitting pads!
Reiki treatments both locally around Northamptonshire, UK area and remotely online.
Reiki Treatment
30mins or 60mins
Zen Reiki Ritual 60mins
30 mins Reiki treatment with breath-work and relaxing, guided meditation
Are you feeling overwhelmed by life and always on the go?
Not sure what to do next?
Feeling anxious about the future?
Do you want to feel happier?
To have more energy?
To love your life?
reduce stress & anxiety, increase energy
find the joy and vibrancy in life!