what does momentumSpirit offer?
momentumSpirit Mindfulness & Meditation
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
8-Week Mindfulness Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for Grounding & Insight
Each of these mindfulness courses is self-contained and can be taken in any order. These mindfulness courses also include meditation workshops that focus on various stress reduction techniques.
You will leave with your very own personal practice.
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): This workshop offers a fresh perspective on understanding the stress and anxiety related to violent situations, along with effective stress reduction techniques to help manage and overcome these challenges. It also integrates elements from mindfulness courses and meditation worksho
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): This workshop offers a fresh perspective on understanding the stress and anxiety related to violent situations, along with effective stress reduction techniques to help manage and overcome these challenges. It also integrates elements from mindfulness courses and meditation workshops to boost your self-awareness. Please note, this is a Non-Physical course: there are no jumping, spinning back kicks, or hitting pads!
momentumSpirit Reiki Treatment & Zen Reiki Ritual
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Reiki Treatment & Zen Reiki Ritual
Usui Tibetan Reiki
Experience Reiki treatments both locally in the Northamptonshire, UK area and remotely online. In addition to our Reiki sessions, we offer enriching Meditation Workshops, comprehensive Mindfulness Courses, and effective Stress Reduction Techniques to enhance your overall well-being.
Reiki Treatment: 30mins
Zen Reiki Ritual: 60mins
live your vibrant life
Are you feeling overwhelmed by life and constantly on the move? Unsure of your next steps? Anxious about what the future holds? If you want to feel happier, have more energy, and truly love your life, consider joining our Meditation Workshops or enrolling in our Mindfulness Courses. These programs are designed to help you explore effective Stress Reduction Techniques. Please reach out to me to discover how we can assist you...
