momentumSpirit
  • Home
  • Mindfulness
  • Meditation
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Awareness & Protection
  • Testimonials
    • Written
    • Video
  • About
  • Gallery images
  • More
    • Home
    • Mindfulness
    • Meditation
      • Meditation
      • Health & Wellbeing info
      • Grounding & Insight info
    • Stress & Anxiety
      • Reduce Stress & Anxiety
      • S&A Reduction Workshop
    • Reiki
    • Martial Arts
      • Martial Art
      • Awareness & Protection
    • Testimonials
      • Written
      • Video
    • About
    • Gallery images
momentumSpirit
  • Home
  • Mindfulness
  • Meditation
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Awareness & Protection
  • Testimonials
    • Written
    • Video
  • About
  • Gallery images

mindfulness, meditation & more

mindfulness, meditation & more mindfulness, meditation & more mindfulness, meditation & more

mindfulness, meditation & more

mindfulness, meditation & more mindfulness, meditation & more mindfulness, meditation & more

may/june 2025

here we are, with a shiny & new, updated website!


we have added a number of new areas of interest; remaining focused on mindfulness & meditation, we are introducing a new workshop "Stress and Anxiety Reduction". 

It has, unfortunately, becoming more and more clear that unchecked stress and anxiety is a hugely challenging area - and for those of us that have, or are presently,  experiencing stress & anxiety and the associated ill health impacts, we hope this workshop will be of interest and help.

For now, the course is delivered face-2-face in the Northamptonshire and surrounding areas, but we are looking at an online version later this year


Looking forward to hearing from you, hope you like the new site!

welcome to momentumSpirit

Thank you for visiting the momentumSpirit website. 

Here, you'll find details about the various services momentumSpirit offers, whether in a group setting or on a one-on-one basis, providing opportunities for personal and group orientated wellbeing.


momentumSpirit are flexible, we can create bespoke courses to meet your specific needs. 


If you have any particular requirements, please let me know

what we offer

momentumSpirit Mindfulness & Meditation

momentumSpirit Self-Protection & Awareness (SASP)

momentumSpirit Self-Protection & Awareness (SASP)

8-Week Courses:

Mindfulness & Meditation for Health & Wellbeing 


Mindfulness & Meditation for 

Grounding & Insight


3 Hour Workshop:

Stress & Anxiety Reduction Workshop

Interactive 3 hour workshop

Learn More

momentumSpirit Self-Protection & Awareness (SASP)

momentumSpirit Self-Protection & Awareness (SASP)

momentumSpirit Self-Protection & Awareness (SASP)

3 Hour Workshop:

Self-Awareness 

& Self-Protection (SASP)

 a new perspective on understanding the stress & anxiety relating to violent crime & strategies to assist & overcome. 

This is a Non-Physical course: there are no jumping spinning back kicks or hitting pads!


Learn More

momentumSpirit Reiki & Zen Reiki Treatments

momentumSpirit Self-Protection & Awareness (SASP)

momentumSpirit Reiki & Zen Reiki Treatments

Reiki treatments both locally around Northamptonshire, UK area and remotely online.


Reiki Treatment 

30mins or 60mins


Zen Reiki Ritual 60mins

30 mins Reiki treatment with breath-work and relaxing, guided  meditation

Learn More

live your vibrant life




Are you feeling overwhelmed by life and always on the go? 

Not sure what to do next?

Feeling anxious about the future?

Do you want to feel happier?

To have more energy?

To love your life?


reduce stress & anxiety, increase energy

find the joy and vibrancy in life!

contact

email us here:

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m: 07855 101182

Message me on WhatsApp

Northamptonshire, UK

connect with momentumSpirit

thank you for visiting momentumSpirit

Copyright © 2022 MomentumSpirit Ltd - All Rights Reserved.


Registered in England and Wales number: 14461864

Registered office: 

suite 1, The stables, 6 church street, st neots, cambs pe19 2bu

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