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    • Home
    • Meditation & Mindfulness
      • Mindfulness
      • Meditation
      • Health & Wellbeing info
      • Grounding & Insight info
    • Stress & Anxiety
      • Reduce Stress & Anxiety
      • S&A Reduction Workshop
    • Reiki
    • Martial Arts
      • Martial Art
      • Zen & Self-Defence
    • Blog
    • About
    • Testimonials
      • Written
      • Video
    • Gallery images
    • FAQ
momentumSpirit
  • Home
  • Meditation & Mindfulness
    • Mindfulness
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Zen & Self-Defence
  • Blog
  • About
  • Testimonials
    • Written
    • Video
  • Gallery images
  • FAQ

mindfulness meditation courses and more...

mindfulness meditation courses and more...mindfulness meditation courses and more...mindfulness meditation courses and more...

mindfulness meditation courses and more...

mindfulness meditation courses and more...mindfulness meditation courses and more...mindfulness meditation courses and more...

September/October 2025

I just returned from a transformative four-day Enlightenment Intensive retreat; the unique Dyad format can fast track opportunities for change, and I highly recommend it. 


I recently delivered the pilot for a new workshop called "Zen & Self-Defence" at a retreat in Somerset. This workshop integrates mindfulness courses, focusing on bringing attention to our personal protection while exploring psychology and awareness. It does not involve any physical techniques or martial art movements; rather, it highlights strategies and stress reduction techniques for improving our safety against potential violent crime.


Additionally, I have recently achieved my Reiki 3 Master Level in the Usui Tibetan Reiki lineage and am looking to offer Reiki locally (currently searching for a suitable venue or collaboration in the Northamptonshire area) and online.


If any of the above resonates with you or interests you, please feel free to contact me; I am always happy to talk.

what does momentumSpirit offer?

momentumSpirit Mindfulness & Meditation

momentumSpirit Self-Awareness & Self-Protection (SASP)

momentumSpirit Self-Awareness & Self-Protection (SASP)

8-Week Mindfulness Courses: 


Mindfulness & Meditation for Health & Wellbeing 


Mindfulness & Meditation for Grounding & Insight 


each course is self contained and can be taken in any order. 


You will leave with your very own personal practice

Learn More

momentumSpirit Self-Awareness & Self-Protection (SASP)

momentumSpirit Self-Awareness & Self-Protection (SASP)

momentumSpirit Self-Awareness & Self-Protection (SASP)

2 Hour Workshop: 

Self-Awareness & Self-Protection (SASP): 

a new perspective on understanding the stress & anxiety related to violent & effective strategies to assist and overcome these challenges. 


Please note, this is a Non-Physical course: 

there are no jumping, spinning back kicks, or hitting pads!

Learn More

momentumSpirit Reiki Treatment & Zen Reiki Ritual

momentumSpirit Self-Awareness & Self-Protection (SASP)

momentumSpirit Reiki Treatment & Zen Reiki Ritual

Usui Tibetan Reiki


Experience Reiki treatments both locally around the Northamptonshire, UK area and remotely online


Reiki Treatment: 30mins


Zen Reiki Ritual: 60mins




Learn More

live your vibrant life




are you feeling overwhelmed by life and always on the go? 

not sure what to do next? 

feeling anxious about the future? 


do you want to feel happier, have more energy, and love your life? 


please contact me to see how we could help ...

relaxing in nature, expansive lake, woodland. Sitting in meditation on jetty over water

contact

email us here:

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m: 07855 101182

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momentumSpirit Ltd

Northampton, UK

07855 101182

Hours

Mon

09:00 – 17:00

Tue

09:00 – 17:00

Wed

09:00 – 17:00

Thu

09:00 – 17:00

Fri

09:00 – 17:00

Sat

Closed

Sun

Closed

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Registered in England and Wales number: 14461864

Registered office: 

suite 1, The stables, 6 church street, st neots, cambs pe19 2bu

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