what does momentumSpirit offer?
momentumSpirit Mindfulness & Meditation
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
8-Week Mindfulness Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for Grounding & Insight
These mindfulness courses are designed to be self-contained, allowing you to take them in any order. Alongside the mindfulness courses, you will also participate in engaging meditation workshops that focus
8-Week Mindfulness Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for Grounding & Insight
These mindfulness courses are designed to be self-contained, allowing you to take them in any order. Alongside the mindfulness courses, you will also participate in engaging meditation workshops that focus on various stress reduction techniques.
You will leave with your very own personal practice.
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Self-Awareness & Self-Protection (SASP)
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): This workshop provides a new viewpoint on addressing the stress and anxiety associated with violent situations. It offers effective stress reduction techniques, integrating insights from mindfulness courses and meditation workshops to enhance your self-awareness. Please note, this
2 Hour Workshop: Self-Awareness & Self-Protection (SASP): This workshop provides a new viewpoint on addressing the stress and anxiety associated with violent situations. It offers effective stress reduction techniques, integrating insights from mindfulness courses and meditation workshops to enhance your self-awareness. Please note, this is a Non-Physical course: there are no jumping, spinning back kicks, or hitting pads!
momentumSpirit Reiki Treatment & Zen Reiki Ritual
momentumSpirit Self-Awareness & Self-Protection (SASP)
momentumSpirit Reiki Treatment & Zen Reiki Ritual
Usui Tibetan Reiki
Experience Reiki treatments both locally in the Northamptonshire, UK area and remotely online. In addition to our enriching Meditation Workshops, we provide comprehensive Mindfulness Courses and effective Stress Reduction Techniques, all designed to enhance your overall well-being.
Reiki Treatment: 30mins
Zen Reiki Ritual: 60mins
live your vibrant life
Are you feeling overwhelmed by life and constantly on the move? Unsure of your next steps? Anxious about what the future holds? If you want to feel happier, have more energy, and truly love your life, consider participating in our Meditation Workshops or enrolling in our Mindfulness Courses. These programs are specifically designed to help you explore effective Stress Reduction Techniques. Please reach out to me to discover how we can assist you...
