Meditation and Mindfulness for Grounding & Insight Course

Course Title:           Meditation and Mindfulness for Grounding & Insight

Course Structure:   8-weekly sessions, each session lasting about 90 minutes

This course can be seen as a step further from the ‘Health & Wellbeing’ course ... 

do you have the feeling that there is ‘something missing’ in life? 

or maybe you’ve experienced something that has dramatically changed your outlook on life? 

This course will gently guide and aid your understanding. 

Although this course can be taken after completing the ‘Health & Wellbeing’ course, this is not essential.

The Course Will Provide:

* A set of notes for each Session for each participant

* Eight 'Guided Meditations', in audio file format, will be provided to each student during the Course 

* Each student will receive a personalised Certificate on completion of the Course

* Each student will leave the course with their own personal meditation practice

Please take note:

1. the course is delivered in English with written notes and other content in English

2. the course content is supported by slides and attendees will have content delivered through Power Point slides on a  TV style screen. If there are concerns regarding this please contact me.

3. this course is not suitable for attendees with diagnosed Schizophrenia or Personality Disorder challenges ... please contact me, in confidence, if in doubt.