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    • Home
    • Mindfulness
    • Meditation
      • Meditation
      • Health & Wellbeing info
      • Grounding & Insight info
    • Stress & Anxiety
      • Reduce Stress & Anxiety
      • S&A Reduction Workshop
    • Reiki
    • Martial Arts
      • Martial Art
      • Awareness & Protection
    • Testimonials
      • Written
      • Video
    • About
    • Gallery images
momentumSpirit
  • Home
  • Mindfulness
  • Meditation
    • Meditation
    • Health & Wellbeing info
    • Grounding & Insight info
  • Stress & Anxiety
    • Reduce Stress & Anxiety
    • S&A Reduction Workshop
  • Reiki
  • Martial Arts
    • Martial Art
    • Awareness & Protection
  • Testimonials
    • Written
    • Video
  • About
  • Gallery images

why stress & anxiety reduction?

stress & anxiety reduction

An academic paper published last year (2024) highlighted the negative impacts of chronic stress on both the physical and mental heath of people*

It was one of the latest of a growing number of similar findings relating chronic, unchecked stress & anxiety resulting in challenging health outcomes.


We see the Health & Safety Executive (HSE)** reporting that of the 1.7 million workers that reported, 50% related ill health to stress, depression or anxiety.


The 2020 UK Workplace Stress Survey by  Perkbox reported that 79% of British adults in employment commonly experience work related stress. The report also showed that 55% experience work stress, with almost half losing sleep.


Of course, you may perceive that a certain level of stress is acceptable, even motivating and healthy … but when it increases to unmanageable levels it becomes an issue that can lead to decreased performance and possible further health issues.


With this framing as a backdrop, it is inspiring to understand that mindfulness and meditation have been shown to be a great resource to develop to reduce stress & anxiety.

In the Courses I teach we regularly see huge and significant reductions in stress & anxiety reported by participants.


We have looked to curate a focused workshop, distilling the key aspects of understanding, managing and then reducing stress & anxiety, from the eight week "mindfulness and meditation for health & wellbeing" course


The workshop is suitable for small groups (up to 15 participants) and can be delivered on site (an online option will be available later in the year).


* "Impact of Chronic Stress on Physical & Mental Health: A Detailed Analysis" : Montgomery & Gouvea. Journal of Genetic Engineering and Biotechnology Research, Aug 2024

** HSE Work-Related ill health & injury 2023/24


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