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Mindfulness & Meditation Courses

Mindfulness & Meditation Courses Mindfulness & Meditation Courses Mindfulness & Meditation Courses

Mindfulness & Meditation Courses

Mindfulness & Meditation Courses Mindfulness & Meditation Courses Mindfulness & Meditation Courses

November 2024 update

What a joy to be teaching the 8 Week Course

“Mindfulness & Meditation for Health & Wellbeing” 


Just at the half-way point, having covered areas such as Anxiety, Stress and Physical Pain ... 

and how mindfulness & meditation can be a huge benefit.


Guided Meditations, Course Notes and 1-2-1 live Zoom allows this to be a readily accessible, informal, interactive and enjoyable introduction to mindfulness & meditation.

All participants will leave with their very own meditation practice to take away - for the rest of their lives.

Interested in finding your Zen?

Please do not hesitate to contact me - 

next course will start in January 2025


Further information on the course can be found here:

Health & Wellbeing Course info

welcome to momentumSpirit - a sanctuary for your mind, body and soul

Thank you for visiting the momentumSpirit website. 

Here, you'll find details about the various services momentumSpirit offers, whether in a group setting or on a one-on-one basis. 

for individuals, groups, and corporate clients, providing opportunities for personal and group orientated well-being and wellness.


momentumSpirit services are designed to be flexible, 

they can be tailored to meet your specific needs. 


Courses & Workshops / Mind & Body


If you have any particular requirements, please let me know, I will do my very best to assist you.

what does momentumSpirit offer?

momentumSpirit Mindfulness & Meditation

momentumSpirit Martial Arts, Self-Protection & Awareness

momentumSpirit Martial Arts, Self-Protection & Awareness

8-Week Courses:

Mindfulness & Meditation for Health & Wellbeing 


Mindfulness & Meditation for 

Grounding & Insight


3 Hour Workshop:

Stress & Anxiety: understanding managing for improved performance & wellbeing 



Learn More

momentumSpirit Martial Arts, Self-Protection & Awareness

momentumSpirit Martial Arts, Self-Protection & Awareness

momentumSpirit Martial Arts, Self-Protection & Awareness

3 Hour Workshop:

Self-Awareness 

& Self-Protection

 a new perspective on understanding the stress & anxiety relating to violent crime - strategies to assist & overcome. This course introduces understandings from martial arts, mindfulness & psychology

It is a Non-Physical course: there are no jumping spinning back kicks or hitting pads!


Learn More

momentumSpirit Reiki

momentumSpirit Martial Arts, Self-Protection & Awareness

momentumSpirit Reiki

Reiki treatments both locally around Northamptonshire, UK area and remotely online.


Reiki Treatment 30mins

Zen Reiki Ritual 60mins









Learn More

what to choose?

momentumSpirit Martial Arts, Self-Protection & Awareness

momentumSpirit Reiki

momentumSpirit offers a range of opportunities to help you improve your wellbeing. 

Wether you are looking to find out more about Mindfulness & Meditation ... or to develop your own personal meditation practice, the Health & Wellbeing course is for you ... 

or maybe you have a practice and you want to take things further, then the Grounding

momentumSpirit offers a range of opportunities to help you improve your wellbeing. 

Wether you are looking to find out more about Mindfulness & Meditation ... or to develop your own personal meditation practice, the Health & Wellbeing course is for you ... 

or maybe you have a practice and you want to take things further, then the Grounding & Insight course is what you are looking for.


Maybe a shorter workshop will be of more interest? 

The workshops are designed for groups and can be tailored for your requirements ... just ask


Contact

live your vibrant life!

Are you feeling overwhelmed by life and always on the go? 

Not sure what to do next?

Feeling anxious about the future?

Do you want to feel happier?

To have more energy?

To love your life?

 allow momentumSpirit to help ... 

 reduce stress, reduce anxiety, 

increase energy, find the joy and vibrancy in life!


With momentumSpirit courses & workshops you can:

  • Reduce stress and anxiety, find focus, peace, and happiness.
  • Connect with your body through mindful movement.

Contact momentumSpirit

Contact momentumSpirit

m: 07855 101182

Message me on WhatsApp

Northamptonshire, UK

Drop us a line!

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Copyright © 2022 MomentumSpirit Ltd - All Rights Reserved.

"Momentumspirit mindfulness & meditation" | "Momentumspirit Martial Arts" | "momentumSpirit Reiki" | "Momentumspirit consultancy & training" are trading styles of MomentumSpirit Ltd.

Registered in England and Wales number: 14461864

Registered office: suite 1, The stables, 6 church street, st neots, cambs pe19 2bu

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